All classes are FREE for members/$5.00 for guests to participate, with the exception of Strut N' Stroll and Silver Sneakers.  Strut N' Stroll and Silver Sneakers classes are only $2.00 for each non-member.  Stop by the front desk for you own "Aerobics Schedule.

Abdominal Class

This class focuses strictly on abdominal and core work.  It is a short (15-20 minutes), but intense class.  Don't let that scare you away, though.  There are adaptations for the harder exercises and you can always go at your own pace.  Come on in and tighten up that midsection!

TIMES: Monday 6:00-6:20 p.m.

Thursday 4:30-4:45 p.m.

Seniors abs Class (a less strenuous class with lots of core work)

Wednesday 10:15-10:30 a.m.

Thursdays 4:15-4:30 p.m.

STEP & SCULPT

Enjoy an intensive hour long class of aerobic exercise using the step bench (which is provided). It includes a warm-up, a fat burning aerobic segment, toning exercises and a cool down.  Workout intensity can be adjusted by the height of the step.

TIME:  Thursday 4:45-5:45 P.M.

INSTRUCTOR'S CHOICE

A variety of cardiovascular, strength, toning, & stretching exercises.  Using a combination of Circuit Training.  Step & Sculpt, basic Kickboxing moves, and muscle isolation workouts.

TIMES: Monday 6:30 - 7:30 P.M.

Wednesday & Thursday 6:00 - 7:00 P.M.

STRUT N' STROLL

This is a walk party for your feet! Originally designed for the senior population, this walk-to-the-music exercise combines easy arm movements with walk and dance steps for a total body workout.  Appeals to all age groups and is easy and effective for everybody.  Come out for a good time - and bring a friend.

Times: Monday and Friday 10:15 A.M. - 11:15 A.M.

Wednesday 9:00 A.M. -10:00 A.M.

The Silver Sneakers Fitness Program

Silver Sneakers is a class designed for the senior population, but the benefits can be enjoyed by people of all ages.  If you are medicare age and you have Geisinger or Highmark Insurance, you can attend the class at no cost to you.  The class is also available to all our other members.

Classes are Tuesday and Thursday 10:00 -11:00 A.M.